Caring for a loved one is a noble and rewarding endeavor, but it can also be exhausting and overwhelming. Respite care in senior living communities offers short-term stays for older adults. Respite care provides temporary relief for primary caregivers and makes sure your loved one receives specialized care. We explore everything you need to know […]
Staying active is important at every stage of life, and more so for older adults. Physical activity can significantly improve the quality of life for older adults, fostering independence, reducing the risk of chronic diseases, and enhancing mental well-being. Older adults require 150 minutes of moderate-intensity physical activity a week, or 75 minutes of vigorous […]
Healthy eating can be challenging for some older adults. Caregivers, family members, and senior living communities can help provide a healthy, well-balanced diet for older adults. Many people also consider specific diets, such as the keto diet for boosting health and well-being. But is it healthy for older adults? While a keto diet can help […]
Dementia refers to a decline in memory, reasoning, and other cognitive abilities that can dramatically alter lives and families. The highest risk factor for developing dementia is aging, affecting mainly those 65 and older. However, young-onset, or early-onset dementia, can occur before age 65. Understanding dementia is not just about recognizing its symptoms but also […]
It’s not uncommon to see loved ones who live by themselves or in assisted living spend less time with others and more time alone as they age or have poor health. Social isolation among older adults can affect their health and well-being. Helping older adults avoid isolation and maintain social connections can include encouraging the […]
Older adults can face some challenges regarding their health as they age, which often requires additional care. Older adults may also experience hallucinations that can be particularly distressing. Hallucinations in older adults can result from cognitive decline, a condition called Charles Bonnet Syndrome, medication side effects, illness, hearing and vision loss, delirium, dehydration, sleep deprivation, […]
Engaging games are more than just entertainment for those with dementia—they stimulate cognitive functions, foster emotional well-being, and encourage social interaction. Games play a vital role in memory care. Everyone enjoys different types of games. However, a good memory care community will have options to cater to residents’ needs and likes while also providing other […]
Ever forget where you put your keys? Don’t worry—it happens to the best of us. The occasional memory lapse is normal as we age, but do you worry about your memory? Your diet, activity level, and socialization all play a big role in keeping your memory sharp. Here are the top 5 memory saboteurs to […]
We’re all individual people with unique needs—and needs rarely stay the same throughout our lives. Fortunately, there are typically several levels of care available for seniors who call a senior community home. Each type of senior living lifestyle offers care for different walks of life, assisted living and memory care being 2 examples of similar […]
Sometimes, a rainy day can get in the way of our plans. Whether you live at home, in senior living, or with your family, it can be hard to think about what to do with your day. Fortunately, our team at The Legacy at Long Meadow is here to help with a list of fun […]