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Category: Health & Wellness

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How Much Physical Activity Do Seniors Need?

A smiling older adult jogging outdoors.

Staying active is important at every stage of life, and more so for older adults. Physical activity can significantly improve the quality of life for older adults, fostering independence, reducing the risk of chronic diseases, and enhancing mental well-being. Older adults require 150 minutes of moderate-intensity physical activity a week, or 75 minutes of vigorous […]

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How to Increase Metabolism After 60

A senior woman and man sitting down at a dinner table and smiling while the woman serves salad

Aging brings about many changes in the body, one of which is a decrease in metabolism. After reaching 60, many seniors complain that they’re gaining weight despite consuming the same amount of food they always have. This happens because their metabolism has slowed down. Nevertheless, this doesn’t have to be a cause for concern since […]

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